We do stuff and things.
'Till you feel better.
- Patteson

Clinical Counselling Services:

One-hour session: $175
Half an hour session: $100
Initial assessment: $450 (2-3+ hours)

Our clinical counselling services primarily consist of Intensive Short Term Dynamic Psychotherapy (ISTDP). This is an emotion-focused and challenging form of psychotherapy, that is not for everyone. It is designed to intensify the traditional therapeutic process, which is what aids in its efficacy.

ISTDP has been shown to be especially effective for rapid relief of:
•Irritable Bowl Syndrome (IBS)
•migraine headaches
•painsome forms of attention and memory difficulties
•personality disorders
•difficulties in interpersonal functioning

Upon assessment for suitability, all ISTDP session are video recorded to help client progress. 


Online Services:

Full clinical counselling support is available via skype/facteime. Standard fees apply.

We also offer a 1 one-hour online session with weekly e-mail check in: $250 per month

Service Coverage:

All clinical counselling services are provided by a registered clinician and may be covered in full or in part by your extended health insurance or employee benefit plan.

Clinical services provided by our Registered Social Workers are eligible to be claimed on income tax through the Medical Expense Tax Credit (METC). As of September 12th, 2012 Registered Social Workers are authorized as "medical practitioners" under the Income Tax Act for the purpose of claiming medical expenses on income tax returns.

Due to the wait times of our clinical counsellors, all missed appointmens are subject to a no-show fee.

Life Coaching:

One-hour session: $75
Half an hour session: $40

Adventure Therapy:

$1200 per person (up to 4 people per group)

Service includes 2 introductory sessions before week-end, full service week-end, including meals and lodging, and 2 follow-up sessions. Week-end activities will take place from Friday evening - Sunday afternoon.

Using experimental education, adventure therapy is intended to be a intimate group process week-end. Participants are will be guided through moderate outdoor physical activity, while being provided supportive counselling services. Adventure therapy is ideal for individuals, families or couples looking to develop increased self-confidence, build trust, and improve communication, particular in group dynamics.

Activities can include but are not limited to hiking, canoeing, biking, yoga, karate, surfing, snowshoeing, skiing etc. All activities are developed in consultation with the clients interest and skills.

Due to planning restrictions, at least 8 weeks advance notice and 50% deposit is required.



Stewards of the Children Group Workshops

We request a minimum of 4 people per session. Cost is $40 per person (rates can be discussed depending on size/nature of the group. Workshops are typically 2.5 hours in length. They include a workbook, and certificate upon completion.

*This is a trans, non-binary, and intersex friendly space. Consultations will be tailored to suit your preferred title and pronoun. ⚧⚲⚥